Specialties
Relationship Anxiety
Relationship anxiety can manifest in a variety of ways including overthinking, challenges creating boundaries, and people pleasing. You may find yourself putting yourself last and feeling drained and overwhelmed. If so reach out and begin reclaiming yourself today.
Complex Trauma
Complex trauma is a painful and challenging experience that leaves us with an array of symptoms. EMDR (Eye Movement Desensitization and Reprocessing) and talk therapy are two effective methods for treating complex PTSD symptoms and helping individuals rewrite their own stories and beliefs about themselves. EMDR uses bilateral stimulation to help process traumatic memories and reduce their emotional impact, while talk therapy provides a safe space for individuals to explore their experiences and emotions. Together, these therapies can help you heal from past trauma and create a new outlook on life.
Chronic Illness and PMDD
I help individuals coping with chronic illnesses, including PMDD (pre-menstrual dysphoric disorder) and other women's health concerns. Through talk therapy, we can explore the emotional impact of the condition and develop coping strategies to manage symptoms. I can also provide support and guidance in navigating the healthcare system and advocating for your health needs. By working with me, individuals can improve their overall quality of life and become more empowered in managing their chronic illness.
My Approach
I offer a client-centered and integrative therapeutic approach emphasizing empathy, collaboration and a deep respect for each individual's unique experiences and cultural background.
I am dedicated to creating a nurturing therapeutic alliance and providing a safe space for clients to explore their thoughts and emotions. With a focus on holistic wellness, I am committed to supporting clients in their personal growth and empowerment.