Rachel Haufe

I help millenial professionals to challenge limiting beliefs, re-write their story and build healthier relationships with better boundaries.I help those who struggle to say "no" and feel guilty when they can't meet everyone’s needs. Many of my clients share the same struggles you might be facing. Despite being intelligent, solution-oriented, and hardworking, they find themselves overwhelmed by life.

 

When they first come to me, they’re often feeling stretched too thin, exhausted, and underappreciated. They worry that setting boundaries will push people away. Whether it’s in the workplace or with family and friends, they feel trapped by the expectations of others. They’re so focused on meeting everyone else’s needs that they barely have time to consider their own, let alone take a moment to breathe. Each time they agree to something they don’t have the energy for, they feel like screaming inside, but the fear of disappointing others keeps them from saying no. Their struggle with boundaries impacts every aspect of their life. They feel disconnected from their true selves, which takes a toll on their self-esteem. Before seeking therapy, they often feel guilty about these struggles—questioning why they can’t give as freely as others. They worry that saying no means they’re being selfish or lazy, even though they’re running on empty and suffering because of it. Like my clients, you deserve to care for yourself without the constant fear of letting others down.

 

Peace and fulfillment are not out of reach. If you’re ready to learn how to say no with confidence and without guilt, I’d be honored to help you on your journey.

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